This Blend Addresses
Diffuse for soothing and calming; it is especially effective if used before bedtime to induce a restful sleep.
Apply topically with light massage to feet or temples for stress relief and to increase a sense of well-being.
Apply topically to feet at bedtime to calm and aid in restful sleep.
Also apply to the neck and lymph nodes if needed to reduce anxiety, if blood pressure is high, or if there is tension or stress.
Some might find direct application helpful for tension headaches.
Best Books, charts and
labels, go to:
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NOTE: The advice shared in this site has not been evaluated by the FDA. The products and methods recommended are not intended to diagnose, treat, cure or prevent any illness or disease, nor is it intended to replace proper medical help. As members offer or look for answers, kindly understand that essential oils work to help to bring the body into balance - thus helping the body's natural defenses to restore homeostasis. Essential oils are not used to "treat" medical problems.