Summary of how oils can help
Overview: When an area of the body is hit hard, the blood vessels and capillaries near the surface are broken and blood is lost into the surrounding tissue forming what soon becomes a discolored area called a bruise. The more quickly cold is applied to the area, the less bruising there will be. If this cold compress is coupled with essential oils that constricts blood vessels and relieves pain a much more successful outcome will be achieved. Geranium constricts and lavender is an excellent analgesic. After the first 24-48 hours when swelling has stopped, the constriction of blood vessels should be replaced with a method of increasing blood circulation to heal and reduce the bruise more rapidly. Alternating hot and cold compresses with lavender will provide both of these functions. Pain blends can also provide relief.
Application: It is important to use ice or cold compresses for the first day or two. Always protect the skin by not placing ice directly on the area and do not leave it on the area continuously. It is recommended that 15 minutes on and 15 minutes off is the most that ice should be applied. After 48 hours the process of periodically applying hot and cold should be used. Many believe this helps to stimulate blood circulation in the area, helps the healing process, and helps the bruise to dissipate more promptly. If pain persists, continue with an analgesic oil like lavender that can be applied topically to the area with or without a carrier oil depending on the size of the bruised area and the skin sensitivity. Other oils recommended: helichrysum, myrrh and rosemary.
